INTENSIVE SURF ADULTS(FROM 16 YEARS OLD)
IN THESE COURSES THERE ARE MOVEMENTS BY VAN
What will we do during the surfcamp?
During surf camps, we will move around the island searching for the best surf conditions. Usually we go to son serra de marina or playas de muro. We will do other activities like skating ,tour on stand up paddle or kayak. They will learn to surf safely, our instructors will teach them everything they need to know for surfing , so they can enjoy surfing from the first day.
We will practice take off, stretching, warming up and paddling techniques, they´ll learn about currents, rips, improving paddling power, position on the board and we will make a constant feed-back with the student to improve their technique.
We will also practice maneuvers such as: cut-back, cross step (longboard), flow and basic maneuvers in front side and back side.
During the course we will do video corrections and will take pictures.
SURF BENEFITS FOR CHILDREN.
Surfing, windsurfing or stand up paddle are very complete sports, it allows them to improve their coordination and balance, at the same time, they tone their muscles, increase their cardio respiratory capacity, concentration and balance. Increases lung capacity and endurance and requires specific strength and work of large muscle groups (arms, back or buttocks), toning these areas of the body as well as the abdominals, which are used in most maneuvers.
The great beneficiaries of surfing and its modalities are coordination, strength and balance, which makes this sport a very complete practice for children.
Groups divided by age. It is essential to know how to swim.
The courses include
- Certified instructors 1 every 10 students.
- Equipment: wetsuit , identification rash guard.
From 9 to 14 hours. From Monday to Friday.
From April 11 to 15, 2022
What do you need for the course?
- Spare clothing.
- Snack and water.
- Skate: sports, helmet, protections.
- Surf: neoprene socks.
From 9 am to 2 pm
* Food not included ( BonaOna school has a microwave to heat lunches ).